30-Day KETO Challenge FAQ
 When I purchase The 30-Day KETO Challenge, how will it be delivered to me?
   The 30-Day Keto Challenge is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the 30-Day Keto Challenge content from the Order Confirmation page. You will also be sent an email containing the access link to your Keto Jumpstart content. Once you click the access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
 How does the Ketogenic Diet provide so many health benefits?
   By effectively switching your body’s fuel source from glucose to ketones (produced by the breakdown of fats), your blood sugar and insulin levels are reduced, and your good cholesterol (HDL) levels are increased. These factors, combined with the fact that fats are a much more efficient fuel source than glucose, are what give Keto the potential to increase energy levels, keep you fuller longer, kill cravings, increase mental clarity and focus, help you shed unwanted weight, improve digestion, clear up your skin, alleviate blood sugar irregularities, and MORE!
 Is Keto gluten free?
     Yes, due to the avoidance of carbohydrates that Keto calls for, it is 100% gluten free!
 What if I’m not a fan of some of the items in the meal plan?
    The Keto Food List has plenty of healthy, keto-friendly options that you can substitute in for those meals in the program you may not like.
 I’m worried that the 30-Day KETO Challenge exercises may be too intense for me. Should I still try it out?
     The Keto workouts are designed so that just about anybody can do them, regardless of their current fitness level. You are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week! We’ve even had participants not exercise during the duration of the program, and they still saw amazing results!
 I’m interested in trying out Keto, but I have an existing health condition. Is it safe?
     If you have type 1 diabetes, a kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out Keto.
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I Know What You Must Be Thinking...
 "This is probably just another one of those fad diets, isn't it?"...
 No way! In fact, people have been using Keto for its many health benefits since the 1920s! (9)
 Not only is it used for all the benefits listed above (and MORE!), but it’s also used to minimize complications resulting from: Epilepsy, Parkinson’s, Alzheimer’s, and even cancer! (4,5)
 Keto is popular for a reason, and that's because it's not just a diet, it's a healthy lifestyle change that literally changes you from the inside out!
 "Isn't Keto just another name for the Atkins Diet?"...
 Not at all! This is a common misconception. The Atkins diet is simply low carb, whereas Keto is low carb and high fat. Just lowering your carb intake alone will not get you into nutritional Ketosis. It is the increase in fat consumption that switches your body’s fuel source from glucose to fats.
 "I've tried so many other diets before, will this work for me and my crazy schedule?"...
 Absolutely! I've had so many people who have bounced around from diet to diet to the point that they've almost lost hope, but once they try my program they see incredible results and fall in love with the Keto lifestyle!
 Once you get started, you'll find yourself more well-rested, energetic, and due to the high concentration of healthy fats, you'll stay fuller longer, which will save you time and money! 
 It's time to break the cycle, here and now! If you try out the Keto Jumpstart and stick it out to the end, I promise you'll see the results you're looking for!
 "Isn't eating all that fat bad for me? Won't it negatively affect my cholesterol?"...
 No way! This is another common misconception. Low-carb ketogenic diets have been shown to result in higher HDL or "good" cholesterol levels and lower LDL or "bad" cholesterol levels. (1)
 When it comes to being unhealthy, it's high carb diets that are the real culprit. Due to Keto's low carb content, insulin levels are kept steady which has been shown to decrease risk and even reverse symptoms of type 2 diabetes! (2)
 "How am I going to stick with it? What if I fall off the wagon?"...
 I can't put in the work for you, but I designed this program with the Keto "Beginner" in mind. Inside the 30-Days of Keto, you'll find several helpful tips to help you get back on track and maintain your new healthy lifestyle if you ever slip up or hit one of those pesky plateaus.
 Remember, LIFE HAPPENS. We're all human and sometimes we slip up, and that's totally okay!
 "I have bad cravings. Will Keto help with that?"...
 Yes, the combination of high amounts of fat and cutting out dietary sugars will keep you satiated longer and help you conquer those pesky cravings for good. (10)
 "How will I stay Keto while eating out?"...
 A lot of people think that staying Keto while eating out is unrealistic, but it's actually quite simple! The Keto Jumpstart includes some of my favorite tips and Keto "hacks" to help you stay Keto wherever you go!
 You'll also find several Keto snack options to keep you satisfied (and Keto!) between meals!
 "Do I have to give up alcohol?"...
 Not at all! You'll have to switch things up a bit as far as what types of alcohol you drink, but the Keto Jumpstart includes a list of all the best Keto-friendly alcohol options, so you'll know exactly what to look for!
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