WANT TO JOIN THE
WANT TO JOIN THE
KETO CHALLENGE?
KETO CHALLENGE?
Click below and discover a CHALLENGE that has helped over 1,000 people achieve their health and fitness goals!
ARE YOU READY TO 
START THE 
Who Is The 30-DAY KETO CHALLENGE For?
Who Is The 30-DAY KETO CHALLENGE For?
The KETO Challenge is designed for weight loss seekers that love fatty foods and want to....
 - lose weight 
 - a program that is easy to follow and stick to so you can have results
 - make that permanent weight loss transformation you've been looking for!
If this doesn't sound like you, then this program IS NOT for you!
Small Easy Workouts, You Can Fit In Anywhere
So you can spend less time cooking and exercising, and more time doing the things you love.
Much More Energy 
Be a better YOU. Perform better at work and keep up with your busy life!! 
Eat the Foods You Love
There is a recipe for almost every one of your guilty pleasures included in this program.
Perfect for The Beginner
Easy to follow QUICK ATTAINABLE GOALS all laid out for you. We take all the guesswork out of it!
How Can Eating More Fat Be The Key To Achieving The Body Of Your Dreams?
How Can Eating More Fat Be The Key To Achieving The Body Of Your Dreams?
My name is Chris Wherrell, and I’ve always had a passion for fitness.
My wife and I started a fitness business over 10 years ago helping individuals lose weight through personal training. After much success in one location, we franchised our business to help as many people as possible.  
We understand the challenges of life: raising children, climbing the corporate ladder, providing financial security for your family, becoming a community leader, and many other non-selfish endeavors, which leaves less time to help yourself. As you can see, I was once sporting a DADBOD before Keto.  (See picture.)
Daily life should not stop your personal fitness goals;  that's why I love the Keto diet so much. 
My quest to become the expert was challenging, but now I UNDERSTAND.
I have become a better trainer and a better person because I have been there.

If You Know Me...
You know I'm always looking for easy ways to maintain a healthy lifestyle that allow me to balance my jobs as both a trainer and a father of three.
And if you follow me on social media, you'll know that over the past couple years I've been a pretty big fan of the Ketogenic diet. 
My clients have excelled on the Keto lifestyle. The more success my clients received the more excited I was to share their journey.
Ever since I implemented it into my life, I've been able to easily maintain my weight and stay lean despite my hectic travel schedule and responsibilities as a husband and dad.
The Ketogenic diet has also been shown to improve not only cognitive function and mental clarity, but also minimize complications resulting from:
 High Cholesterol 
 Diabetes 
  Epilepsy
  Parkinson's
  Alzheimer's
  And even cancer! 
*See scientific references at bottom of page
I've had so many people reach out to me asking if they should get started with the Keto Lifestyle and my expert recommendation on the best way to do it. 
But before we get into any details of how, I'd like to go into what exactly Keto is, because with all the information out there it can be a little difficult to separate fact from fiction.
What Is Keto? And How Does It Work?
The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet.
Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones."
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
What Are The Benefits?
IN ADDITION TO RAPID WEIGHT LOSS
Studies have shown that keto has all kinds of health benefits, these are just a few...
INCREASED ENERGY6
IMPROVED PERFORMANCE7
MENTAL CLARITY8
IMPROVED COGNITIVE FUNCTION8
BETTER DIGESTION6
SLOWS DOWN THE AGING PROCESS6
As you can see, there are so many proven benefits of living the 
Keto Lifestyle...
As you can see, there are so many proven benefits of living the 
Keto Lifestyle...
Most People were extremely confused about Keto.
People were doing it COMPLETELY WRONG!
 Keto sites had popped up everywhere...
So many misinformed articles and “trainers” were teaching downright LIES.
These were lies that would at best give ZERO RESULTS, and at worst harm someone’s body.
I was tired of it...
I was tired of seeing so much confusing and even dangerous lies...
I knew it was time to show people the truth...
 It was time to simplify things for everyone...
 It was time to create just ONE effective, easy-to-follow program that would make every step into the Ketogenic lifestyle as simple as possible
Guess what? 
 It took off like a rocket and spread like wildfire. 
Since launching the program, there have been over 1,000 women and men who have made the life-changing decision to follow the program...
And now you can too.
Presenting…
What's Inside The 30-Day KETO CHALLENGE?
An easy-to-follow program designed to teach you which foods to eat and which to avoid to get in and STAY IN Ketosis. I've included everything you need to start burning fat for fuel...and MORE!
30-Day KETO CHALLENGE
30-Day KETO CHALLENGE
 An easy-to-follow, full 30 day meal plan including meals for breakfast, lunch, dinner, and treats! Tells you exactly what to eat and when to eat it!
 Includes 30 days of grocery lists with portion sizes adjusted for both men and women. All you have to do is go to the grocery store!
 Includes over 35 Keto recipes with portion sizes adjusted for both men and women
 Includes a full list of all the types of foods and beverages you should eat and those you should avoid to stay Keto!
 Detailed answers to common Keto questions including: what your macros should be, how to test your ketone levels, signs that you're in ketosis, how to stay Keto on the go, Keto-friendly alcohol options, and MORE!

30 DAY CHALLENGE INCLUDES
30 DAY CHALLENGE INCLUDES
THE FOLLOWING:
30 Day Meal Plan ($49 Value)
30 Day Meal Plan ($49 Value)
 Easy to follow meal plan.
 Meal plan is designed for men and women.
  Lays out exactly what to do.  To be successful you need a plan!
30 Day Starter Recipes ($49 Value)
30-Day Starter Recipes ($49 Value)
 Prepare your meals by using the Starter Recipe Guide.
 Includes MACROS so you can track daily.
  Starter recipes make it easy to get going from the minute you purchase the Challenge.
Grocery List ($19 Value)
Grocery List ($19 Value)
 Can't make it any easier than having a detailed grocery list.
 Stop worrying about long hours at the grocery store.
  Be prepared before you go to the store.
Keto Food List ($27 Value)
Keto Food List ($27 Value)
 Comprehensive list of keto foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
 Includes over 80 items so you'll never have to wonder what to look for at the grocery store.
 Plenty of options so you can create hundreds of delicious recipes of your own!
FREE BONUS #1: Keto - 30 Day MACRO GUIDE ($27 Value)
FREE BONUS #1: Keto - 30 Day MACRO GUIDE ($27 Value)
 What's your number?  What are MACROS?  Why you need to know?
 Crack the MACRO Code with this amazing guide. Understand why it's so important.
  Another must read before you start the 30 Day Keto Challenge
FREE BONUS #2:  30-Day Texting of Motivational Quotes  ($27 Value)
FREE BONUS #2:  30 Day Texting of Motivational Quotes  ($27 Value)
 Everyday you need motivation and we'll deliver it, via texting.
 You'll receive a daily dosage of motivation, which will get you going through your 30-Day Challenge
 It's a proven fact that motivation helps individuals overcome daily obstacles..
FREE BONUS #3: Keto - Friendly Restaurant Guide ($27 Value)
FREE BONUS #3: Keto - Friendly Restaurant Guide ($27 Value)
 When you start the 30-Day Keto Challenge, you'll also receive a copy of my Keto-Friendly Restaurant Guide FREE of charge
 If you find yourself on the go, or just simply want to snack at your favorite restaurant, this guide is a must have. You'll learn exactly how and what to order to maintain your new Keto lifestyle
  Includes delicious Keto-friendly options for 25 of your favorite restaurants, including: IHOP, Chick Fil A, In N Out Burger, Domino's, & more!
FREE BONUS #4: "Keeping It Keto" Facebook Community
FREE BONUS #4: "Keeping It Keto" Facebook Community
 When you start the 30-Day Keto Challenge today, you'll receive access to a Facebook community where you'll get direct access to me and my team of coaches!
 Accountability and support from me, my team of coaches, and your fellow Keto Jumpstarters!
 Share your progress, ideas, and encouragement with the community and reach your goals as a team!
100% Money Back Guarantee
100% Money Back Guarantee
It will definitely take some dedication, but if you stick with it, I am so confident that you will see the results you are looking for - just like so many others before you - that I'm willing to let you try out the program for the full 30 days risk-FREE! If you aren't completely satisfied with how far you've come, contact me by email within 60 days and I will refund you 100%!

This 30-Day Keto Challenge has helped thousands lose weight and achieve not only their fitness goals, but their life goals as well...
Click Below To Be The Next Success Story!
A $623 Value, for Just $47!
One Time Charge of $47 - Lifetime Access!
No Hidden Fees. No Contract. Money Back Guarantee!
"I'm so happy with my results! Following the plan was easy and very rewarding. I feel like it's a lifestyle now, not just some diet.
Sarah W.
"Losing weight does not even compare to what I've gained-- more self-control over my eating habits...more muscle mass and strength to push through...and most importantly more hormonal balance..."
Michelle Reyes
"I absolutely love Crack Keto Code! It’s the first time in my life that I have stayed consistent with my nutrition. I never thought I would get such fantastic results in 30 days! It’s perfect because I don’t have time to spend 2 hours in a gym and he absolutely maximizes the time I spend in the gym. The accountability has made me stick with it. If you don’t have a lot of time, but want to see results, this is the the program!"
Claire N.
"I am a busy, working mom of two very active boys so finding time to work out is a challenge. I love the fact that the Chris at My Fitness House have designed a challenge program. The meals are easy to follow and he's motivating and fun!"
Lisa F.
"I expected it to go just as all other diets have, but it was unlike any other. It brought challenges I've never experienced, and results I could never imagined, in just 30 days."
Vanesa G.
"So many of y’all have been supportive and encouraging during this journey for me so if sharing my progress and success helps encourage someone else to do the same then it’s totally worth it!"
Bethany M.
I Know What You Must Be Thinking...
I Know What You Must Be Thinking...
 "This is probably just another one of those fad diets, isn't it?"
 No way! In fact, people have been using Keto for its many health benefits since the 1920s!
 Not only is it used for all the benefits listed above (and MORE!), but it’s also used to minimize complications resulting from: Epilepsy, Parkinson’s, Alzheimer’s, and even cancer! (4,5)
 Keto is popular for a reason, and that's because it's not just a diet, it's a healthy lifestyle change that literally changes you from the inside out!
 "Isn't Keto just another name for the Atkins Diet?"
 Not at all! This is a common misconception. The Atkins diet is simply low carb, whereas Keto is low carb and high fat. Just lowering your carb intake alone will not get you into nutritional Ketosis. It is the increase in fat consumption that switches your body’s fuel source from glucose to fats.
 "I've tried so many other diets before, will this work for me and my crazy schedule?"
 Absolutely! I've had so many people who have bounced around from diet to diet to the point that they've almost lost hope, but once they try my program they see incredible results and fall in love with the Keto lifestyle!
 Once you get started, you'll find yourself more well-rested, energetic, and due to the high concentration of healthy fats, you'll stay fuller longer, which will save you time and money! 
 It's time to break the cycle, here and now! If you try out the Keto Jumpstart and stick it out to the end, I promise you'll see the results you're looking for!
 "Isn't eating all that fat bad for me? Won't it negatively affect my cholesterol?"
 No way! This is another common misconception. Low-carb Ketogenic diets have been shown to result in higher HDL or "good" cholesterol levels and lower LDL or "bad" cholesterol levels.
 When it comes to being unhealthy, it's high carb diets that are the real culprit. Due to Keto's low carb content, insulin levels are kept steady which has been shown to decrease risk and even reverse symptoms of type 2 diabetes! 
 "How am I going to stick with it? What if I fall off the wagon?"
 I can't put in the work for you, but I designed this program with the Keto "beginner" in mind. Inside the 30-Days of Keto, you'll find several helpful tips to help you get back on track and maintain your new healthy lifestyle if you ever slip up or hit one of those pesky plateaus.
 Remember, LIFE HAPPENS. We're all human and sometimes we slip up, and that's totally okay!
 "I have bad cravings. Will Keto help with that?"
 Yes, the combination of high amounts of fat and cutting out dietary sugars will keep you satiated longer and help you conquer those pesky cravings for good. (10)
 "How will I stay Keto while eating out?"
 A lot of people think that staying Keto while eating out is unrealistic, but it's actually quite simple! The Keto Jumpstart includes some of my favorite tips and Keto "hacks" to help you stay Keto wherever you go!
 You'll also find several Keto snack options to keep you satisfied (and Keto!) between meals!
 "Do I have to give up alcohol?"
 Not at all! You'll have to switch things up a bit as far as what types of alcohol you drink, but the Keto Jumpstart includes a list of all the best Keto-friendly alcohol options, so you'll know exactly what to look for!
THREE REASONS WHY...
CHALLENGES WORK!
CHALLENGES WORK!
Are You Ready To Become A Fat Burning Machine?
30-Day KETO Challenge FAQ
 When I purchase The 30-Day KETO Challenge, how will it be delivered to me?
   The 30-Day Keto Challenge is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the 30-Day Keto Challenge content from the Order Confirmation page. You will also be sent an email containing the access link to your Keto Jumpstart content. Once you click the access link, you will be able to view the content in your browser and you will have the option to download it to your computer.
 How does the Ketogenic Diet provide so many health benefits?
   By effectively switching your body’s fuel source from glucose to ketones (produced by the breakdown of fats), your blood sugar and insulin levels are reduced, and your good cholesterol (HDL) levels are increased. These factors, combined with the fact that fats are a much more efficient fuel source than glucose, are what give Keto the potential to increase energy levels, keep you fuller longer, kill cravings, increase mental clarity and focus, help you shed unwanted weight, improve digestion, clear up your skin, alleviate blood sugar irregularities, and MORE!
 Is Keto gluten free?
     Yes, due to the avoidance of carbohydrates that Keto calls for, it is 100% gluten free!
 What if I’m not a fan of some of the items in the meal plan?
    The Keto Food List has plenty of healthy, keto-friendly options that you can substitute in for those meals in the program you may not like.
 I’m worried that the 30-Day KETO Challenge exercises may be too intense for me. Should I still try it out?
     The Keto workouts are designed so that just about anybody can do them, regardless of their current fitness level. You are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week! We’ve even had participants not exercise during the duration of the program, and they still saw amazing results!
 I’m interested in trying out Keto, but I have an existing health condition. Is it safe?
     If you have type 1 diabetes, a kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out Keto.
One Time Charge of $47 - Lifetime Access!
No Hidden Fees. No Contract. Money Back Guarantee!
Your Complete A-Z 30-Day KETO CHALLENGE Transformation Plan to Confidently Get You Through The First 30 Days and Conquer Your Fitness Goals!
Your Complete A-Z 30-Day KETO CHALLENGE Transformation Plan to Confidently Get You Through The First 30 Days and Conquer Your Fitness Goals!
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