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The Keto diet lifestyle is the fastest growing weight loss program in the country! Our 30 Day Keto Challenge has helped thousands of individuals lose weight and radically transform their lives. Keto Works, Our 30 Day Challenge is the perfect starting point.
Written by Chris Wherrell on April 29, 2019
Most people appreciate an occasional alcoholic beverage. Some people even make it a part of their routine several days a week. What happens when you start following the Keto diet? Do you have to give up cocktails?
Written by Chris Wherrell on April 22, 2019
The ketogenic diet is simple, but this does not necessarily mean that it's easy. That's because keto requires you to stick to a strict eating plan. However, cravings are bound to crop up at some point. Is it ever ok to enjoy a cheat meal?
Written by Chris Wherrell on March 15, 2019
The Keto Diet and Whole30 espouse low-carb meals, but that's where the similarities end. Compare these eating plans to choose the healthiest option for you. 
Written by Chris Wherrell on April 10, 2019
Studies suggest that most people in the U.S. are dehydrated on a regular basis. With headaches, fatigue, fuzzy thinking and joint pain all resulting from dehydration, it becomes clear that establishing better hydration practices is critical. Here are five ways that you can stay hydrated during the summer.
Written by Chris Wherrell on March 6, 2019
The beginning of Spring signals the start of de-cluttering closets and garages everywhere. You can also spring clean your fitness routine. Revamping your spring fitness regimen may take work, but it's worth it. You'll look and feel healthier, which gives you incentive to attain even more personal and professional goals. 
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